We are all prone to Skin aging and premature aging is something that you should know about, so as to avoid it. There are several daily habits that might cause your skin to age sooner than the natural process. Aged skin is prone to damage, lines, and wrinkles. Skin aging that is caused by exposure to harmful UV rays is also linked with melanoma. Here are some factors that can lead to the premature aging of the skin on the face –
- Use of skincare products and cosmetics that contain harsh chemicals
- Prolonged exposure to harsh sunlight
- Lack of hydration of the skin
- Stress
- Smoking and alcohol consumption
- Poor sleeping habits
- Unhealthy or nutrient deficient diet
Ignoring the signs of skin aging can also put your skin at risk for future damage and even skin cancer in some extreme cases. Getting a young looking radiance on your skin is not a difficult task. All it takes is a few little changes to your diet and lifestyle. You would be pampering your skin with the mildest and the safest skin care products and therefore be able to keep skin conditions at bay. There are different kinds of anti-aging products and skin care routines recommended for different skin types. So make sure that you start by understanding whether you have oily skin, dry skin or combination skin.
Kitchen ingredients that slow down skin aging
One of the most influential methods to carry out in order to obtain a younger skin is to work on your diet plan. Make sure that you put together a meal plan that includes lean proteins, healthy fats, and all the essential micronutrients as well. Include as many portions of fresh fruits and vegetables as possible and include variety in your meal. Here are some of the food items that are known to slow down skin aging –
- Avocados
- Broccoli
- Red wine
- Green tea
- Pomegranate
- Flax seeds
There are plenty of anti-aging face masks and skin scrubs that you can prepare at home with simple ingredients. These work by cleansing the skin thoroughly and healing the skin from the inside. They also help restore the collagen levels so as to keep the skin nourished and young.
Everyday habits that make your skin look and feel young
Your gym is your best friend if you wish to have skin that always looks healthy and young. Sports and exercises of all types that make you sweat and burn calories also help you eliminate all the damage causing factors that make your skin look old and tired. When your body releases sweat the toxins inside are also expelled. And the free radicals in your body are kept in control and this means that you would not have to worry about skin aging.
If you have the habit of going to bed at a different time each day or if you use your phone for long periods and therefore sacrifice your sleep which all has a negative impact on your skin. When you improve your sleeping habits, you will notice your skin problems vanish one by one.